The reasoning behind this is the fact the lower back, spine, and neck are all connected in one way or another. This may cause pain directly in your buttocks area, radiating pain down your sciatic nerve, or even pain throughout your back. A Wallet or Phone Can Shift Your Seated PostureĪs mentioned above, a wallet or phone in your back pocket can very well shift your standard seated position over time.

Read on to learn more about how a wallet or phone in your back pocket may cause issues and how you can properly address the issue, head on.

While we understand there’s never going to be one-hundred percent symmetry across the human back, the phone or wallet in your back pocket will ultimately only cause matters to become worse over time. This is not ideal as we’re always looking for the closest point to symmetry when it comes to matters of the neck, back, and spine. These objects will cause your seating position to shift over time and may end up causing a shift in your lower back and spine. What are we walking about? We’re talking about keeping bulky objects, such as phones or wallets in your back pocket. The important thing is to stop doing it today. It’s a habit all of us have done before at one point or another.

In my back pocket